Liv Gray Coaching

Liv Gray Coaching Liv Gray Coaching Liv Gray Coaching

Liv Gray Coaching

Liv Gray Coaching Liv Gray Coaching Liv Gray Coaching
  • HOME
  • ABOUT
  • SERVICES
    • PERSONAL TRAINING
    • ONLINE COACHING
  • TESTIMONIALS
  • CONTACT
  • More
    • HOME
    • ABOUT
    • SERVICES
      • PERSONAL TRAINING
      • ONLINE COACHING
    • TESTIMONIALS
    • CONTACT
  • HOME
  • ABOUT
  • SERVICES
    • PERSONAL TRAINING
    • ONLINE COACHING
  • TESTIMONIALS
  • CONTACT

ONLINE ​COACHING

What is online training ?

Online personal training is an incredible way to receive expert coaching and achieve amazing results. It’s accessible to everyone, no matter where you are—offering convenience, flexibility, and affordability.

My coaching is designed to empower you to build effective exercise, nutrition, and lifestyle habits that truly align with your needs. Together, we’ll create a plan that works for you and fits seamlessly into your lifestyle! 




Nutrition

You'll get access to our nutrition guide to fuel your workouts and boost recovery . I’ll ask you to track and offer feedback, where I can take a look at your diet intake (through MyFitnessPal) and give you constructive weekly feedback on ways to continously improve your eating habits, and help you become more accouuntable for what you eat.



WHAT'S INCLUDED?

INITIAL CONSULTATION

INITIAL CONSULTATION

INITIAL CONSULTATION

Book a planning/consultation call so I can get to know you better, discuss your training history and goals, and start creating a tailored framework just for you.

BESPOKE TRAINING

INITIAL CONSULTATION

INITIAL CONSULTATION

After your consultation, I'll get to work on developing a personalised programme to support your fitness goals.

CHECK INS

INITIAL CONSULTATION

24/7 COACH SUPPORT

You’ll receive weekly check-ins to keep you accountable and help guide any adjustments needed to the plan.

24/7 COACH SUPPORT

HABIT-BASED NUTRITION GUIDANCE

24/7 COACH SUPPORT

I will be standing by to answer all your queries or answers within 24 hours.  

HABIT-BASED NUTRITION GUIDANCE

HABIT-BASED NUTRITION GUIDANCE

HABIT-BASED NUTRITION GUIDANCE

    I’ll provide a guide and recipe handbook, track your intake through MyFitnessPal, and give you constructive weekly feedback to help you improve your eating habits. This will also help you become more accountable for what you eat and make continuous progress.

RESULTS TRACKING

HABIT-BASED NUTRITION GUIDANCE

HABIT-BASED NUTRITION GUIDANCE

We'll set baseline data at the start of your online training, then review and provide feedback through progress reports, body measurements/assessments, and workout & nutrition records.

PACKAGES

Premium Essentials Package

A tailored training and nutrition plan with full support, weekly check-ins, progress tracking, and monthly workout updates. Stay accountable with unlimited in-app messaging and flexible, no-commitment coaching.


£180 - PER MONTH 


  • Bespoke training programme tailored to your goals
  • Personalised nutrition plan with calories and macros
  • Unlimited support and frequent communication via in-app messenger
  • Weekly check-ins to track progress and maintain accountability
  • Instant messaging support – I’ll proactively check in if activity drops
  • Full video demonstrations of exercises for confident training
  • New custom workout program every month for continuous progress
  • Program adaptations within 24 hours (Mon-Fri)
  • Track performance and progress through a dedicated fitness app
  • Cancel anytime with no long-term commitment
  • Track performance and progress through a dedicated fitness app

Start now

Premium Signature Package

Everything in the Standard Package plus two monthly one-to-one video coaching calls and an onboarding video call for personalised feedback and extra guidance. Perfect for those wanting a more hands-on approach.


£220 - PER MONTH


Includes everything in the Standard Package plus:

  • Two 45-minute one-to-one video coaching calls per month for personalised coaching and feedback
  • Onboarding video call to go through your programme in detail


Start now

PACKAGES

Premium Essentials Package

Premium Essentials Package

Premium Essentials Package

A tailored training and nutrition plan with full support, weekly check-ins, progress tracking, and monthly workout updates. Stay accountable with unlimited in-app messaging and flexible, no-commitment coaching.


£180 - PER MONTH 


  • Bespoke training programme tailored to your goals
  • Personalised nutrition plan with calories and macros
  • Unlimited support and frequent communication via in-app messenger
  • Weekly check-ins to track progress and maintain accountability
  • Instant messaging support – I’ll proactively check in if activity drops
  • Full video demonstrations of exercises for confident training
  • New custom workout program every month for continuous progress
  • Program adaptations within 24 hours (Mon-Fri)
  • Track performance and progress through a dedicated fitness app
  • Cancel anytime with no long-term commitment
  • Track performance and progress through a dedicated fitness app

Start now

Premium Signature Package

Premium Essentials Package

Premium Essentials Package

Everything in the Standard Package plus two monthly one-to-one video coaching calls and an onboarding video call for personalised feedback and extra guidance. Perfect for those wanting a more hands-on approach.


£220 - PER MONTH


Includes everything in the Standard Package plus:

  • Two 45-minute one-to-one video coaching calls per month for personalised coaching and feedback
  • Onboarding video call to go through your programme in detail


Start now
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