ONLINE COACHING

What is online training ?

Online training with me starts with a consultation call where we’ll dive into your goals, training history, and lifestyle so I can get a clear picture of what you need. From there, I’ll design a fully tailored programme that fits around you and your schedule. You’ll get weekly check-ins to keep you accountable, habit-based nutrition support with meal plans to help you build sustainable eating habits, and regular feedback to guide your progress. I’m also just a message away with 24/7 coach support—so whether you need advice, motivation, or just a little nudge, I’ve got you!

PACKAGES

Essentials Package

A tailored training and nutrition plan with full support, weekly check-ins, progress tracking, and monthly workout updates. Stay accountable with unlimited in-app messaging and flexible, no-commitment coaching.

£180 - PER MONTH

Bespoke training programme tailored to your goals
Personalised nutrition plan with calories and macros
Unlimited support and frequent communication via in-app messenger
Weekly check-ins to track progress and maintain accountability
Instant messaging support – I’ll proactively check in if activity drops
Full video demonstrations of exercises for confident training
New custom workout program every month for continuous progress
Program adaptations within 24 hours (Mon-Fri)
Track performance and progress through a dedicated fitness app
Cancel anytime with no long-term commitment
Track performance and progress through a dedicated fitness app

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complete Package

Everything in the Standard Package plus two monthly one-to-one video coaching calls and an onboarding video call for personalised feedback and extra guidance. Perfect for those wanting a more hands-on approach.

£220 - PER MONTH

Includes everything in the Standard Package plus:

Two 45-minute one-to-one video coaching calls per month for personalised coaching and feedback
Onboarding video call to go through your programme in detail