WHAT'S INCLUDED?
INITIAL CONSULTATION
Private training environment
INITIAL CONSULTATION
I'll sit down with you to break down your long-term goals into step-by-step targets, creating a clear path so we're on the same page when setting expectations for your training program and future goals.
BESPOKE TRAINING
Private training environment
INITIAL CONSULTATION
After your consultation i'll get to work on developing your very own tailored Programme to support your fitness goals.
Private training environment
Private training environment
Private training environment
There’s no waiting around for equipment, sharing kit, or feeling crowded in a busy gym. The space is exclusively for you and me to train, ensuring you get the best results without distractions.
Ongoing support
HABIT-BASED NUTRITION GUIDANCE
Private training environment
You'll receive regular check-ins and support between sessions. Along with your training programs and nutrition guide, you'll have access to ongoing support via messenger to answer any queries and help you stay on track.
HABIT-BASED NUTRITION GUIDANCE
HABIT-BASED NUTRITION GUIDANCE
HABIT-BASED NUTRITION GUIDANCE
You’ll get access to our nutrition guide to fuel your workouts and boost recovery. We’ll track your progress, and I’ll provide feedback by reviewing your diet intake through My App. I’ll offer constructive weekly advice to help you continuously improve your eating habits and stay accountable for what you eat.
RESULTS TRACKING
HABIT-BASED NUTRITION GUIDANCE
HABIT-BASED NUTRITION GUIDANCE
We'll set baseline data at the start of your program and review it regularly through progress reports, body measurements/assessments, and workout & nutrition records, providing feedback to track your improvements and adjust as needed.